What 1,500 Calories Looks Like (Back-to-School Edition)

Danielle Omar
by Danielle Omar
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What 1,500 Calories Looks Like (Back-to-School Edition)

The end of summer is synonymous with back-to-school season, and whether you have kids or not, it’s a busy time. That’s where extra planning pays off, especially when you’re trying to prepare healthy, homemade meals for you and your family. That’s why we’ve put together this sample 1,500-calorie meal plan featuring quick and easy meals you (and your kids) will love.

The key to eating healthy during busy times is working with balanced recipes — meals you can make over the weekend, throw into a slow cooker, pack the night before or blend together in less than a minute. This menu does just that, taking advantage of nutritious whole foods like fruits, veggies, whole grains and lean proteins.

BREAKFAST

SNACK

LUNCH

SNACK

DINNER

DESSERT

About the Author

Danielle Omar
Danielle Omar

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.comwhere she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.

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