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If you regularly log miles on the road or treadmill, you might benefit from taking your runs off-road every now and then. Trail running is a unique and challenging adventure that rewards you with incredible views and a powerful sense of accomplishment, but it’s very different than your basic jog around the block. To get all the dirty details, we decided to hit the trails for you and learn the basics of trail running, so you can make the most of your first time on the dirt.