Firsts Never Stop: Kyle Dietz

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Firsts Never Stop: Kyle Dietz

9-Minute Upper Body Warm-Up

8-Minute Lower Body Warm-Up

5-Minute Walking Warmup

5-Minute Running Warmup

4-Minute Easy Yoga Flow for Pre-Workout Warm-Up

Lateral Dumbbell Raise

Shrimp Squat

Dumbbell Squat to Overhead Press

High Knee Drop Lunge

Clamshell

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About

When Kyle Dietz decided to stop fighting MMA, he needed a new hobby to keep him moving and motivated. He soon found trail running and went full speed ahead into a professional ultrarunning career.

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