Confidence Lift: Week 4 Day 3

These free express routines use minimal or no equipment, so you can work out anywhere, anytime.

At-home workouts that require zero equipment and a can-do attitude!

The questions you’ve always wanted to ask a yoga teacher — answered here.

The questions you’ve always wanted to ask a nutritionist — answered here.

Sweat the Details provides you with efficient and effective workouts that require minimal equipment.

We’re running the most popular (and most scenic) routes in MapMyRun. Get ready to grow your running bucket list.

Meet Katie Crewe and Nik Naidoo, two trainers teaming up with Under Armour to bring you UA 360, a daily fitness series designed to build on every aspect of your overall health.

Welcome to Running 101, where we give you the rundown on becoming a runner.

There’s only one thing to do at the end of the year … look back on how much you’ve accomplished!

Professional chefs obviously spend a lot of time in the kitchen, but there’s much more to their lives than food and eating. This is the life of a chef.

Welcome to the Fitness Film Room, where we break down the exercises that build you up.

We explore unique fitness communities around the world and discover more than just a new way to sweat.

The questions you’ve always wanted to ask a trainer — answered here.

When you take a moment to meditate and feel your breath, you’ll be surprised what you get in return. This is your moment of meditation.

From early morning sweat sessions to long runs, these pros have learned to love the grind and want to help you get there, too. Let’s go.

Our recipes are easy, nutritious and calorie-conscious so you can meet your weight-loss goals while satisfying your appetite. Watch what we’re whipping up when you need some healthy meal-prep inspiration.

We bring you inside trainers’ personal workout spaces, giving you a behind-scenes look at what they do to keep fit and remain inspired.

Here we smash open your favorite foods, giving you a 360-degree look into their benefits, as well as some healthy eating tips.

Not sure what that powerlifter or instructor are talking about half the time? Get your gym jargon on-point.

Our athletes and trainers give you the inspiration you need to get and stay motivated. Watch this when you need a kick in the pants.

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you. So go on, try that new sport for the first time… it probably won’t be your last.

From weight loss to marathons to health improvements, we love celebrating our community’s successes, no matter how big or small. Your victories are our victories, and we want to share them with the world!

Ready to try something new for the first time? We’ll break down all the details you need to know before jumping into your next favorite activity.

Health and fitness can be a tough road to take. We’re here to make the journey easier with real-life advice you can actually use.