The questions you’ve always wanted to ask a personal trainer, dietitian or running coach — answered here. No lectures, guilt or shame. All motivation, help and relatability.

When you take a moment to meditate and feel your breath, you’ll be surprised what you get in return. This is your moment of meditation.

From early morning sweat sessions to long runs, these pros have learned to love the grind and want to help you get there, too. Let’s go.

Our recipes are easy, nutritious and calorie-conscious so you can meet your weight-loss goals while satisfying your appetite. Watch what we’re whipping up when you need some healthy meal-prep inspiration.

We bring you inside trainers’ personal workout spaces, giving you a behind-scenes look at what they do to keep fit and remain inspired.

Here we smash open your favorite foods, giving you a 360-degree look into their benefits, as well as some healthy eating tips.

Not sure what that powerlifter or instructor are talking about half the time? Get your gym jargon on-point.

Our athletes and trainers give you the inspiration you need to get and stay motivated. Watch this when you need a kick in the pants.

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you. So go on, try that new sport for the first time… it probably won’t be your last.

From weight loss to marathons to health improvements, we love celebrating our community’s successes, no matter how big or small. Your victories are our victories, and we want to share them with the world!

Ready to try something new for the first time? We’ll break down all the details you need to know before jumping into your next favorite activity.

Health and fitness can be a tough road to take. We’re here to make the journey easier with real-life advice you can actually use.