30 Minute Runner's Strength Workout with Lanni Marchant

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30 Minute Runner’s Strength Workout with Lanni Marchant

9-Minute Upper Body Warm-Up

8-Minute Lower Body Warm-Up

5-Minute Walking Warmup

5-Minute Running Warmup

4-Minute Easy Yoga Flow for Pre-Workout Warm-Up

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About

Pro marathon runner Lanni Marchant takes you through this 30 minute circuit to help build coordination and power.

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