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Vegan Oat Milk Chocolate Pudding

Published April 9, 2020
1 minute read
Three small white bowls filled with thick, dark chocolate mousse made with oat milk are arranged on a gray, textured surface. Each bowl has a silver spoon in it, and an additional spoon lies nearby. A clear glass of water sits in the top-right corner of the image. MyFitnessPal Blog
Published April 9, 2020
1 minute read
In This Article

Active time: 5 minutes Total time: 1 hour, 15 minutes

Silky-smooth and deeply chocolaty, you’d swear this pudding was made with dairy milk. Instead, it uses oat milk, whose thickness and creamy texture is most welcome. Be sure to pass the cocoa and cornstarch through a sieve to prevent lumps, and add the milk gradually so it hydrates the cocoa slowly.

Vegan Oat Milk Chocolate Pudding

Ingredients

  • 1/4 cup (25g) unsweetened cocoa
  • 3 1/2 tablespoons cornstarch
  • 1/3 cup (75g) sugar
  • 1/8 teaspoon kosher salt
  • 2 cups (473ml) unsweetened oat milk
  • 1 teaspoon vanilla extract
  • 1 ounce (28g) dairy-free chocolate chips

Directions

Sift cocoa and cornstarch through a fine sieve into a medium, heavy saucepan. Stir in sugar and salt with a silicone spatula. Add about 1/4 of milk, stirring with a spatula to form a paste; gradually stir in the remaining milk.

Cook mixture over medium heat, stirring almost constantly with a spatula, until thick and bubbly, 6–8 minutes. Remove from heat. Stir in vanilla and chocolate chips. Stir until chocolate melts and the mixture is smooth.

Spoon mixture into a medium bowl. Press a piece of plastic wrap directly onto the surface. Chill at least 1 hour before serving.

Serves: 4 | Serving Size: About 1/2 cup

Nutrition (per serving): Calories: 211; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 111mg; Carbohydrate: 41g; Dietary Fiber: 7g; Sugar: 22g; Protein 4g

Nutrition Bonus: Potassium: 203mg; Iron: 23%; Vitamin A: 0%; Vitamin C: 0%; Calcium: 123%

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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