Prepare this quick Tuscan pork with chickpeas and spinach courtesy of Homemade in Half the Time. To save time, purchase pre-marinated pork fillets or make your own marinade and let the flavors infuse overnight.
Tuscan Pork with Chickpeas & Spinach Ingredients *If you’d rather DIY, mix 4 cloves minced garlic, 1 lemon zested and juiced, and 1/4 cup canola oil and marinate overnight. Directions Heat the oil in a large skillet over medium-high heat. Add the onion. Cook, stirring occasionally, for about 2 minutes, or until fragrant. Scrape the onion to the side. Add the pork. Cook for about 4 minutes, turning once, until browned on both sides. Add the chickpeas, tomato sauce, and salt. Stir. Adjust the heat so the sauce is at a moderate simmer. Cover and cook for 5 minutes. Add the spinach, a large handful at a time, covering the pan between each addition. Cook for about 3 minutes total, or until all the spinach wilts. Transfer the pork to plates. Add the lemon juice to the pan. Stir to combine. Spoon over the pork. Nutrition Information Serves: 6 | Serving Size: 1/6 of dish Per serving: Calories: 384; Total Fat: 17g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 49mg; Sodium: 601mg; Carbohydrate: 34g; Dietary Fiber: 8g; Sugar: 5g; Protein: 29g Nutrition Bonus: Potassium: 759mg; Iron: 32%; Vitamin A: 127%; Vitamin C: 51%; Calcium: 13%
This recipe is from Homemade in Half the Time, courtesy of Fitbie.com. Fitbie is a diet and fitness destination for eating tips and workout advice to inspire you to reach the next level on your fitness journey. Follow Fitbie on Twitter, Facebook, Pinterest or Instagram.
