Sponsored by Samsung

Turn Your Yoga Practice on its Head with Acro Yoga

by MyFitnessPal
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Hatha. Bikram. Power. You’ve done just about every type of yoga there is… or have you?

Acro yoga is taking the yoga world by storm, and not just with avid yogis. Both beginners and seasoned yoga vets are taking up acro yoga as a way to expand their ohm-repertoire and reap the benefits of the acrobatic activity (like core strength and stretching).

Samsung and Under Armour have collaborated to offer an authentic fitness and nutrition experience by combining Samsung’s revolutionary wearable device with Under Armour’s Connected Fitness suite of apps. Whether you’re tracking your nutrition, daily workouts or running routes, this best-in-class partnership makes it easier to reach your personal goals and achieve things you never thought possible.

Acro yoga is exactly what it sounds like: acrobatics combined with yoga. As with any form of yoga, the poses can range in difficulty from beginner (i.e., front plank) to expert (woah, hangle dangle). Of course it makes sense to start with the easiest poses first — even if you already have those advanced floor poses down pat — but there are a few things to know before you get inverted.

For example, while may people may think acro yoga is best suited for a certain type of person (small, thin, lithe), in actuality, any body type, size or shape can easily get involved. Even better news? Larger people don’t always have to be stuck on the bottom. You, too, can fly, big-boned yogi!

Check out this short video for tips on flying, basing, falling safely (because you will fall) and more. Then grab a partner (or two) and get acrobatic!


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Sponsored By

Sponsored by - Samsung
About Samsung

Samsung and Under Armour have partnered to capture every run, ride, walk and hike in one app. Run untethered with the Gear Fit2 Pro’s built-in GPS that tracks your running route, distance and speed in real time with the MapMyRun app. Finally, a fitness band you can run with while your phone stays at home.

The information gathered from this device or its related software is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment or prevention of disease. Accuracy may be affected by factors such as environmental conditions, skin condition, specific activity performed, settings/user input, placement of the sensor on the wrist and other end-user interactions. Please refer to the user manual for more information on proper wear and use, or visit Samsung’s website.

About the Author


MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Make healthy choices and visit the MyFitnessPal blog and download MyFitnessPal (if you haven’t already).


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