Turn Last Week’s Healthy for the Holidays Fitness Plan Into a Month

Jessica Smith
by Jessica Smith
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Turn Last Week’s Healthy for the Holidays Fitness Plan Into a Month

It’s a busy time, so we need to keep things as simple as possible. If you joined us last week, just repeat this weekly schedule of one 20-minute workout each day for the next three weeks to stay on track with your health and fitness goals during the month — feel free to add your own workouts whenever you like!

If you’re just seeing this, here’s the recap. There’s never a bad time to join.

Day 1:  Indoor Cardio Workout

Day 2: Total-Body Training

Day 3: A.B.S. (Abs, Back + Stability)

Day 4: Interval Training

Day 5: Stretch + Relax

Day 6: Wild Card Workout (optional)

Try something new! Join a friend for a new fitness class, ski with your partner, speed walk in the mall. Think outside of the box and challenge your body with something different.

Day 7: Active Rest Day

Enjoy a day off but stay active by walking, cleaning, dancing, playing with the kids — and remember: Holiday shopping counts!

Remember to check in on the blog or on social media so we can cheer you on. Tag @MyFitnessPal, and let us know how your workout went!

About the Author

Jessica Smith
Jessica Smith

As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami. She now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit walkonwalkstrong.com to learn more about her fun, results-driven programs for all levels of exercisers.


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