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Turkey Burgers With Mashed Cauliflower

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Turkey Burgers With Mashed Cauliflower

Active time 10 minutes Total time: 30 minutes

This healthy update of a family favorite delivers all the comforting goodness of the original: savory onion gravy, juicy burgers and creamy mashed veggies to pile them onto. Cauliflower rice is quick-cooking and works well for mashing. A potato masher gives it a rustic texture; if you’d like it smoother, pulse it in a food processor.

RD tip: Cauliflower isn’t just a low-carb alternative for the mashed potatoes in this dish. It’s part of the cruciferous vegetable family and contains powerful antioxidants to protect you against disease.

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


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