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Turkey Burgers With Mashed Cauliflower

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Active time 10 minutes Total time: 30 minutes

This healthy update of a family favorite delivers all the comforting goodness of the original: savory onion gravy, juicy burgers and creamy mashed veggies to pile them onto. Cauliflower rice is quick-cooking and works well for mashing. A potato masher gives it a rustic texture; if you’d like it smoother, pulse it in a food processor.

RD tip: Cauliflower isn’t just a low-carb alternative for the mashed potatoes in this dish. It’s part of the cruciferous vegetable family and contains powerful antioxidants to protect you against disease.

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