The internet fell in love with this video last week, and so did we at MyFitnessPal HQ.
“In ‘This Girl Can’, we wanted to tell the real story of women who exercise and play sport. They come in all shapes and sizes and all levels of ability” says Sport England’s CEO Jennie Price. “It really doesn’t matter if you are a bit rubbish or completely brilliant, the main thing is that you are a woman and you are doing something, and that deserves to be celebrated.”
The company, which is focused on helping people across the UK create a fitness habit for life, did a study on what stops women from exercising. Price said they found that women “worried about being judged for being the wrong size, not fit enough and not skilled enough.”
So they made this video to put those worries to rest. And they nailed it. This fast fun celebration of being active is beyond empowering. Want to learn more about their ‘This Girl Can’ movement? Check out their website here.
And just in case this video inspires you to get up and move, here are a few of our favorite fast cardio workouts.