The New Healthier You Fitness Plan, Day 4: Flexibility

Jessica Smith
by Jessica Smith
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The New Healthier You Fitness Plan, Day 4: Flexibility

Welcome back to The New Healthier You Fitness Plan. On day 4 of each week, we’ll focus on increased mobility.

Let’s take some time out to stretch tight, sore muscles, and just relax for at least 10 minutes today. You won’t need any equipment for this gentle session, but you may want to grab a mat or a towel for the floor work during this total body stretch.


Leave me a comment below and let me know if you did the workout! What was your favorite (or least favorite) move? Let’s keep checking in with each other for extra accountability and support.

Like this workout? Check out my “Walk STRONG: 6 Week Total Transformation System!” This all new, low-impact program has everything you need to succeed, including online support and accountability. Save 20% when you use the exclusive MyFitnessPal promo code “3Z74EZAT” at checkout on

Prefer to do your own thing? No prob! Schedule in 10–60 minutes of your favorite flexibility training exercises.

About the Author

Jessica Smith
Jessica Smith

As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami. She now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit to learn more about her fun, results-driven programs for all levels of exercisers.

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4 responses to “The New Healthier You Fitness Plan, Day 4: Flexibility”

  1. Avatar Wendy Nenow Hildebrand says:

    Loved this! Felt great and will continue to do this routine before and after my runs!

  2. Avatar Jodi says:

    Details on how to do stretches please new to all of this

  3. Avatar Heather Strutt says:

    Hi Jodi, You need to click on the picture to see the 10 min video!

  4. […] Adding bursts of intensity like this during your walk is a great way to burn more fat in less time, without having to add the impact of jogging or running. Wind down your walk with a cooldown of about 5 minutes at an easy pace to recover your breathing and heart rate (you may also want to end your walk with these simple, total body stretches). […]

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