Save time & money with our NEW Meal Planner!

Save time & money with Meal Planner!

The New Healthier You Fitness Plan, Day 4: Flexibility

Published January 7, 2016
1 minute read
The New Healthier You Fitness Plan, Day 4: Flexibility
Published January 7, 2016
1 minute read
In This Article

Welcome back to The New Healthier You Fitness Plan. On day 4 of each week, we’ll focus on increased mobility.

Let’s take some time out to stretch tight, sore muscles, and just relax for at least 10 minutes today. You won’t need any equipment for this gentle session, but you may want to grab a mat or a towel for the floor work during this total body stretch.

YouTube video

MFP_HealthierYou_ChartDay4

Leave me a comment below and let me know if you did the workout! What was your favorite (or least favorite) move? Let’s keep checking in with each other for extra accountability and support.

Like this workout? Check out my “Walk STRONG: 6 Week Total Transformation System!” This all new, low-impact program has everything you need to succeed, including online support and accountability. Save 20% when you use the exclusive MyFitnessPal promo code “3Z74EZAT” at checkout on Amazon.com.

Prefer to do your own thing? No prob! Schedule in 10–60 minutes of your favorite flexibility training exercises.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

9 minute read
Find out the healthiest dips are perfect for picnics, pool parties, and BBQs. Discover
7 minute read

Ever start the week feeling unstoppable only to end up wondering how to stick

9 minute read
Love grilled meat but worry about health risks? Here’s what science says about grilling
7 minute read
Learn how to tell when your meat is cooked without overcooking. Get expert tips
In This Article
Recent posts
9 minute read
Find out the healthiest dips are perfect for picnics, pool parties, and BBQs. Discover
7 minute read

Ever start the week feeling unstoppable only to end up wondering how to stick

9 minute read
Love grilled meat but worry about health risks? Here’s what science says about grilling