You may have heard that an avocado contains good fats, but did you know that it also has 20 vitamins and minerals and is sodium and cholesterol free? This creamy fruit (yup, it’s fruit!) is so versatile you can blend it up in a sweet smoothie or mash it up into a savory egg salad.
Learn how you can sneak more avocados into your day by checking out the recipes below and joining the AvoLifestyle™ Challenge from our sponsor, Avocados from Mexico! Join and start exploring the wonderful world of avocados:
- All participants will get a free subscription to Evolution Nutrition and receive access to a nutritionist and daily, customized meal plan.
- Log 15 meals with a serving of avocado, for a chance to win a $500 Under Armour gift card that can be used towards your fitness splurge! Limit 1 meal per day.
Love avocados? Take the challenge to earn a prize. Learn more and sign-up for the challenge.
Serves: 2 | Serving Size: 1 1/4 cups
Per serving: Calories: 306; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Cholesterol: 1mg; Sodium: 63mg; Carbohydrate: 38g; Dietary Fiber: 10g; Sugar: 25g; Protein: 10g
Serves: 2 | Serving Size: 1 open-faced egg salad sandwich
Per serving: Calories: 354; Total Fat: 24g; Saturated Fat: 5g; Monounsaturated Fat: 13g; Cholesterol: 280mg; Sodium: 397mg; Carbohydrate: 24g; Dietary Fiber: 9g; Sugar: 8g; Protein: 14g
Serves: 4 | Serving Size: 1 breakfast taco
Per serving: Calories: 330; Total Fat: 24g; Saturated Fat: 6g; Monounsaturated Fat: 8g; Cholesterol: 325mg; Sodium: 478mg; Carbohydrate: 26g; Dietary Fiber: 16g; Sugar: 4g; Protein: 20g
Serves: 4 | Serving Size: 1 salad + 2 tablespoons avocado-ranch dressing
Per serving: Calories: 228; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 7mg; Sodium: 239mg; Carbohydrate: 23g; Dietary Fiber: 12g; Sugar: 8g; Protein: 8g
Sponsored by the Avocados from Mexico.