The AvoLifestyle™ Challenge by Avocados from Mexico

Avocados from Mexico
by Avocados from Mexico
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The AvoLifestyle™ Challenge by Avocados from Mexico

You may have heard that an avocado contains good fats, but did you know that it also has 20 vitamins and minerals and is sodium and cholesterol free? This creamy fruit (yup, it’s fruit!) is so versatile you can blend it up in a sweet smoothie or mash it up into a savory egg salad.

Learn how you can sneak more avocados into your day by checking out the recipes below and joining the AvoLifestyle™ Challenge from our sponsor, Avocados from Mexico! Join and start exploring the wonderful world of avocados:

  • All participants will get a free subscription to Evolution Nutrition and receive access to a nutritionist and daily, customized meal plan.
  • Log 15 meals with a serving of avocado, for a chance to win a $500 Under Armour gift card that can be used towards your fitness splurge! Limit 1 meal per day.

Love avocados? Take the challenge to earn a prize. Learn more and sign-up for the challenge.


Serves: 2 | Serving Size: 1 1/4 cups

Per serving: Calories: 306; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Cholesterol: 1mg; Sodium: 63mg; Carbohydrate: 38g; Dietary Fiber: 10g; Sugar: 25g; Protein: 10g


Open Faced Avocado Egg Salad

Serves: 2 | Serving Size: 1 open-faced egg salad sandwich

Per serving: Calories: 354; Total Fat: 24g; Saturated Fat: 5g; Monounsaturated Fat: 13g; Cholesterol: 280mg; Sodium: 397mg; Carbohydrate: 24g; Dietary Fiber: 9g; Sugar: 8g; Protein: 14g

Avocado Breakfast Wrap

Serves: 4 | Serving Size: 1 breakfast taco

Per serving: Calories: 330; Total Fat: 24g; Saturated Fat: 6g; Monounsaturated Fat: 8g; Cholesterol: 325mg; Sodium: 478mg; Carbohydrate: 26g; Dietary Fiber: 16g; Sugar: 4g; Protein: 20g


BLT Avocado Chopped Salad

Serves: 4 | Serving Size: 1 salad + 2 tablespoons avocado-ranch dressing

Per serving: Calories: 228; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 7mg; Sodium: 239mg; Carbohydrate: 23g; Dietary Fiber: 12g; Sugar: 8g; Protein: 8g

Sponsored by the Avocados from Mexico.

About the Author

Avocados from Mexico
Avocados from Mexico

Avocados from Mexico is the top-selling avocado in the United States, with 78% market share. We sell an impressive 1.5 billion pounds of avocados per year to avocado-lovers like you! Our new initiative, AvoLifestyle, is a first for the category created to inspire consumers through a newly launched platform that goes beyond nutritious eating. The platform lives in Avocados from Mexico’s website along with hundreds of nutritious avocado recipes. Check us out on our websiteFacebook and Instagram.


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