The 30-Day At-Home Challenge – Week 4

We’ve teamed up with Season 1 Broken Skull Challenge winner Tommy Hackenbruck for a month-long fitness challenge! Every week for a month, we’ve been a special workout from Hackenbruck that doesn’t require a gym or any fancy equipment.

In the first three weeks, we tackled sit-ups and sprints, push-ups and dips, and a circuit of squats, rows, and weighted carries. For the fourth and final week, Hackenbruck has designed a simple but challenging total-body workout of squats and burpees! Watch the video below and follow along, and tune into CMT on Sundays at 8pm to watch Broken Skull Challenge and get inspired!