The 30-Day At-Home Challenge – Week 4

by MyFitnessPal
Share it:
The 30-Day At-Home Challenge – Week 4
Looking for a challenge?
We’ve teamed up with Season 1 Broken Skull Challenge winner Tommy Hackenbruck for a month-long fitness challenge! Every week for a month, we’ve been a special workout from Hackenbruck that doesn’t require a gym or any fancy equipment.
In the first three weeks, we tackled sit-ups and sprintspush-ups and dips, and a circuit of squats, rows, and weighted carries. For the fourth and final week, Hackenbruck has designed a simple but challenging total-body workout of squats and burpees! Watch the video below and follow along, and tune into CMT on Sundays at 8pm to watch Broken Skull Challenge and get inspired!

About the Author


MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Make healthy choices and visit the MyFitnessPal blog and download MyFitnessPal (if you haven’t already).


8 responses to “The 30-Day At-Home Challenge – Week 4”

  1. Avatar luv says:

    I guess I’ll try it since I won’t make it to the gym due to the expected snow storm

  2. Avatar Layla says:

    Good idea !!

    • Avatar Cassie says:

      All the buddy posts are usually 2 years outdated. I’m not on Facebook for professional reasons. How does one get support from a group that, on the average, gets posts every 2 years. Some are 2011! Site should UPDATE! I joined for support. I wasn’t getting it, so I paid the PRO fee…not any better.

  3. Avatar Agathi Yap says:

    Hi, I cannot seem to watch any of the videos on my phone. Any ideas?

  4. Avatar Dee says:

    Wish someone would put up videos of how one can do a whole body workout with knee issues

  5. Avatar Bonnie says:

    I love this site!!!! Awesome !!!!

  6. Avatar Lee Maness says:

    I have L-5, S-1 damage in my back and have had two surgeries! I need a workout plan for me! Is there a work out that can be designed for folks like me? I have not been able to find a work out that will benefit folks like me with this type of spinal injury! Please help! I feel terrible not being able to get a decent workout.

Leave a Reply

Your email address will not be published. Required fields are marked *

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.


Click the 'Allow' Button Above


You're all set.

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.