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The 30-Day At-Home Challenge – Week 1

Published January 4, 2015
1 minute read
broken-skull-week-1
Published January 4, 2015
1 minute read
In This Article

Ready to challenge yourself this year?

We’ve teamed up with Season 1 Broken Skull Challenge winner Tommy Hackenbruck for a month-long fitness challenge!

Each week for a month, we’ll be sharing a special workout designed by Tommy Hackenbruck that’ll really challenge different parts of your body. If you’re just getting started on your fitness journey, follow along for the basic workout; if you’re more experienced, see if you can handle Tommy Hackenbruck’s advanced modifications.

Bonus: you don’t need a gym or fancy equipment—all the workouts can be done right at home or outside in your neighborhood.

Ready to get started? Watch the video below for your first workout, and tune into CMT on Sundays at 8pm to watch Broken Skull Challenge and get inspired!

YouTube video

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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