The 30-Day At-Home Challenge – Week 1

by MyFitnessPal
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The 30-Day At-Home Challenge – Week 1

Ready to challenge yourself this year?

We’ve teamed up with Season 1 Broken Skull Challenge winner Tommy Hackenbruck for a month-long fitness challenge!

Each week for a month, we’ll be sharing a special workout designed by Tommy Hackenbruck that’ll really challenge different parts of your body. If you’re just getting started on your fitness journey, follow along for the basic workout; if you’re more experienced, see if you can handle Tommy Hackenbruck’s advanced modifications.

Bonus: you don’t need a gym or fancy equipment—all the workouts can be done right at home or outside in your neighborhood.

Ready to get started? Watch the video below for your first workout, and tune into CMT on Sundays at 8pm to watch Broken Skull Challenge and get inspired!

About the Author


MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Make healthy choices and visit the MyFitnessPal blog and download MyFitnessPal (if you haven’t already).


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