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Thai Chicken Lettuce Wraps

Published November 16, 2017
1 minute read
A white plate with two Thai chicken lettuce wraps filled with seasoned chicken, shredded carrots, red cabbage, and chopped nuts. Bowls of chopped peanuts and green onions are on the side. The surface is a textured grey, and another plate is partially visible in the background. MyFitnessPal Blog
Published November 16, 2017
1 minute read
In This Article

Who needs takeout when you can save time, money and calories with these seven-ingredient Thai chicken lettuce wraps? With 16 grams of carbs and 29 grams of protein, this is a filling, low-calorie meal.

Ingredients

1 pound lean ground chicken
1 tablespoon fresh ginger, chopped
1/4 cup hoisin sauce
1 cup shredded cabbage or coleslaw mix
2 green onions, chopped
1 head bibb lettuce leaves
1/4 cup chopped peanuts

Directions

Brown ground chicken and ginger over medium-high heat until cooked through. Stir in hoisin sauce. Spoon chicken mixture onto lettuce leaves. Garnish with cabbage, green onions and peanuts.

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Serves: 4 |  Serving Size: 1/4 recipe

Per serving: Calories: 292; Total Fat: 13g; Saturated Fat: 8g; Monounsaturated Fat: 0g; Cholesterol: 90mg; Sodium: 379mg; Carbohydrate: 16g; Dietary Fiber: 4g; Sugar: 7g; Protein: 29g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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