The 28-Day Run-Yoga-Meditation Challenge
Join Wanderlust and MyFitnessPal in gaining a healthier mind and body in less than a month. Plus enter to win a trip to a Wanderlust Festival! Be kind to your body, bring out the best in yourself,...
Tag: "Yoga"
The Best Free Yoga Videos for Newbies
It’s easy to fall off the yoga practice bandwagon. There are so many things that can keep you away from the studio—staying late at work, forgetting your mat, or even feeling anxious that you’ll...
Achieve balance in your life (and your MyFitnessPal diary) with FitStar Yoga
Amit Ray once said, “Om is not just a sound or vibration. It is not just a symbol. It is the entire cosmos, whatever we can see, touch, hear and feel." Om may be the entire cosmos, but it can be...
6 Ways to Beat Stress & Feel More Energized
We often have limited time to get to all of the things on our to-do lists, especially when holidays and parties come around. (Make cookies. Attend company party. Finish shopping. Check gift list,...
Why Yoga is Great for Losing Weight
Colleen Saidman Yee, the First Lady of Yoga, according to the New York Times , recently released her first solo DVD, called Yoga for Weight Loss. But don’t think Saidman Yee is going to tell you...