3 Yoga Moves for Runners
Most dedicated runners often approach their grueling sport with a one-track mind. Runners are often told that incorporating yoga into their regimens can yield extreme benefits. Muscles that profit...
Tag: "Yoga"
5 Low-Budget Ways to Try Yoga
You’ve read about the benefits of yoga: more flexibility, strength, energy and vitality, and less anxiety, stress and injury. But even with all of this good stuff, you might be concerned about the...
You Don’t Have to Be Gumby to Do Yoga
Here’s a big problem with yoga: so many people think it’s all about doing the splits or twisting yourself into Gumby-like pretzels. A lot of what’s posted on social media (um, Instagram)...
5 Ways (That Actually Work) to Make Yoga a Morning Habit
“Not enough time.” This is an excuse we use for pretty much everything. But the benefits of a regular yoga practice are so immense that it’s really worthwhile to make the time. But...
8 Life Hacks Yoga Taught Me
The number one thing to remember about yoga, and life, for that matter, is: You can do this. Show up, open your mind and breathe. 1. You Can Do This Yoga is for everyone. Yes, everyone. Though...