Most dedicated runners often approach their grueling sport with a one-track mind. Runners are often told that incorporating yoga into their regimens can yield extreme benefits. Muscles that profit...
You’ve read about the benefits of yoga: more flexibility, strength, energy and vitality, and less anxiety, stress and injury. But even with all of this good stuff, you might be concerned about the...
Here’s a big problem with yoga: so many people think it’s all about doing the splits or twisting yourself into Gumby-like pretzels. A lot of what’s posted on social media (um, Instagram)...
“Not enough time.” This is an excuse we use for pretty much everything. But the benefits of a regular yoga practice are so immense that it’s really worthwhile to make the time. But...
The number one thing to remember about yoga, and life, for that matter, is: You can do this. Show up, open your mind and breathe. 1. You Can Do This Yoga is for everyone. Yes, everyone. Though...