3 Yoga Moves for Runners
Most dedicated runners often approach their grueling sport with a one-track mind. Runners are often told that incorporating yoga into their regimens can yield extreme benefits. Muscles that profit...
Tag: "Yoga"
5 Low-Budget Ways to Try Yoga
You’ve read about the benefits of yoga: more flexibility, strength, energy and vitality, and less anxiety, stress and injury. But even with all of this good stuff, you might be concerned about the...
How to Clean Your Exercise Mat
Whether you enjoy the 26 poses during traditional hot yoga or a fast-paced Vinyasa flow, there’s one thing for certain: your yoga mat gets dirty, fast. But if you’ve ever wondered just how to...
You Don’t Have to Be Gumby to Do Yoga
Here’s a big problem with yoga: so many people think it’s all about doing the splits or twisting yourself into Gumby-like pretzels. A lot of what’s posted on social media (um, Instagram)...
5 Ways (That Actually Work) to Make Yoga a Morning Habit
“Not enough time.” This is an excuse we use for pretty much everything. But the benefits of a regular yoga practice are so immense that it’s really worthwhile to make the time. But...