Tag: "Yoga"

May 25, 2015
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3 Yoga Moves for Runners

Most dedicated runners often approach their grueling sport with a one-track mind. Runners are often told that incorporating yoga into their regimens can yield extreme benefits. Muscles that profit...
May 14, 2015
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5 Low-Budget Ways to Try Yoga

You’ve read about the benefits of yoga: more flexibility, strength, energy and vitality, and less anxiety, stress and injury. But even with all of this good stuff, you might be concerned about the...
April 29, 2015
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How to Clean Your Exercise Mat

Whether you enjoy the 26 poses during traditional hot yoga or a fast-paced Vinyasa flow, there’s one thing for certain: your yoga mat gets dirty, fast. But if you’ve ever wondered just how to...