How to Clean Your Exercise Mat
Whether you enjoy the 26 poses during traditional hot yoga or a fast-paced Vinyasa flow, there’s one thing for certain: your yoga mat gets dirty, fast. But if you’ve ever wondered just how to...
Tag: "yoga for beginners"
You Don’t Have to Be Gumby to Do Yoga
Here’s a big problem with yoga: so many people think it’s all about doing the splits or twisting yourself into Gumby-like pretzels. A lot of what’s posted on social media (um, Instagram)...
5 Ways (That Actually Work) to Make Yoga a Morning Habit
“Not enough time.” This is an excuse we use for pretty much everything. But the benefits of a regular yoga practice are so immense that it’s really worthwhile to make the time. But...
6 Easy Yoga Stretches for Everyone
I’ve fallen in love with yoga. It helps me relax my mind and body both day and night. It allows me to breathe and focus, to release any negative energy, and to start my day on a positive note. It...
How to Be Confident in Your First Yoga Class
If you’re a life-long runner or gym rat, walking into a yoga studio for the first time can be scary. Liz Eustace, founder of yoga-lifestyle website Alignyo and a yogi for more than 20 years, sees...