yoga for beginners Archives

October 28, 2015

10 Best Yoga Poses for Beginners to Increase Mobility

by Puja Seth

- October 28, 2015

Yoga has been known to help increase mobility, flexibility, circulation, brain function and memory even after your final savasana—the meditative relaxation pose at the end of a practice. Start each...

September 28, 2015

The 5-Minute Remedy for Sitting All Day

by Ashley Turner

- September 28, 2015

Does this sound like your typical day? Sit down to breakfast, and sit in your car to get to work just to sit in an office chair all day. Then you sit again for your commute home before sitting down...

September 22, 2015

4 Body-Weight Exercises that Stretch and Strengthen

by Ashley Turner

- September 22, 2015

With just a mat and your own body weight for resistance, you can put together a workout routine to build strength at home. Give yourself the gift of extra time by skipping the gym and using these...

May 17, 2015

Easy Yoga Moves to Ease Back Pain

by Lori Patterson

- May 17, 2015

Do you struggle with low back pain? Does your back ever get tired when you sit all day? Does your back feel weak when you are trying to exercise? We know. Ours, too. So we created this...

May 14, 2015

5 Low-Budget Ways to Try Yoga

by Wanderlust

- May 14, 2015

You’ve read about the benefits of yoga: more flexibility, strength, energy and vitality, and less anxiety, stress and injury. But even with all of this good stuff, you might be concerned about the...