How to Find the Best Yoga Style For You
With so many different yoga styles on the market, you’re practically guaranteed to find one you enjoy. The trouble is, having so many options to choose from can leave you wondering where to start...
Tag: "yoga"
11 Ways to Enjoy Yoga Even if You’re Not a “Yoga Person”
The mental and physical benefits of yoga are well-known. From more sound sleep to better flexibility and posture, it’s easy to understand why so many people are drawn to the practice. During the...
What You Need to Know About Flexibility
Thumb through the ‘gram and the millions of photos shapeshifting yogis, and it’s easy to think flexibility means being able to contort into circus-style shapes. But flexibility is too often...
A Relaxing Massage-Yoga Combo to Ease Tension
For thousands of years, scientists have focused on — human organs, muscles, bones, and connective tissue like tendons, ligaments and joints — and paid little attention to the fascia surrounding...
What to Say to Someone Who Can’t Get Into Yoga?
Yoga is one of those amazing practices that truly makes so many parts of our lives better. It’s a moving meditation we know is “good for us” but so many of us cannot commit to. I’ve heard...