Depending on your perspective, seven minutes is not a lot of time — or it’s a ton of time. When it comes to a quick bodyweight workout, there’s a lot you can accomplish as long as you keep...
In the world of traditional cardio, running, swimming and cycling reign supreme. They all build cardiovascular fitness, but each activity offers unique benefits. Surely, one must be better than the...
It would be great if your life revolved around your workout schedule, but this is rarely true. And no matter how well you prioritize your fitness routine, traveling can easily throw you off your...
When you’re traveling, it isn’t easy to stay in shape. In fact, chances are words like “fitness” and “exercise” are the last things on your mind when you’d rather sightsee and enjoy the...
To many, especially the overly time-strapped among us, a warmup is a luxury we think we can “get away with” skipping. However, warming up the body is important not only for better performance...