Now that winter is upon us, you may have to break up with your regularly scheduled outdoor sweat sessions, at least temporarily. Don't worry. It’s completely possible to stay fit—all you need is...
In addition to walking, there are some great low impact, multi muscle moves that you can do that can are more gentle on your knee joints but still help you burn plenty of calories. In this...
Short on time? Here’s a quick way to get a burst of cardio into your day! After a short dynamic warm-up, do one round of the workout to get your heart rate pumping and your body loosened up....
Kickboxing is one of the most effective forms of exercise available because it works the entire body, and builds strength and flexibility simultaneously. Not only is it a great calorie-burning...
It’s hard to overstate the importance of a strong core. Whether it’s keeping you upright while reading this article or powering you through tough, explosive workouts, the body’s core supports...