Tag: "workout trends"

September 1, 2018

Should You Walk Barefoot?

While there may be a perfect shoe for every workout, new research might have you thinking twice before lacing up your sneakers. Walking barefoot has been linked with improved sleep, reduced PMS...
November 28, 2017

Are You Overdoing HIIT?

High-intensity workouts are all the rage right now and with good reason. They rev your metabolism, help improve endurance and provide a high-calorie burn in a short amount of time. That’s probably...