Should You Walk Barefoot?
While there may be a perfect shoe for every workout, new research might have you thinking twice before lacing up your sneakers. Walking barefoot has been linked with improved sleep, reduced PMS...
Tag: "workout trends"
Why You Should Try Plogging or Plalking Today
From lagom, a Swedish method for a balanced life to hygge, the Danish approach to coziness, several wellness trends have emerged from Scandinavia. Now, there’s a new buzzy Swedish trend focused on...
10 Reasons to Try a Restorative Class
A new style of fitness class is popping up on schedules at gyms and studios, and it doesn't have “intensity” in the name. In fact, it's not about sweating or burning calories. These classes are...
Are You Overdoing HIIT?
High-intensity workouts are all the rage right now and with good reason. They rev your metabolism, help improve endurance and provide a high-calorie burn in a short amount of time. That’s probably...
5 Reasons to Love the Stairclimber
Let’s face it: Cardio can get old fast. That’s probably why most gyms are steadily investing in more cardio machine options. Aside from expected mainstays like treadmills, ellipticals, rowers and...