Why You Should Try Plogging or Plalking Today
From lagom, a Swedish method for a balanced life to hygge, the Danish approach to coziness, several wellness trends have emerged from Scandinavia. Now, there’s a new buzzy Swedish trend focused on...
Tag: "workout trends"
10 Reasons to Try a Restorative Class
A new style of fitness class is popping up on schedules at gyms and studios, and it doesn't have “intensity” in the name. In fact, it's not about sweating or burning calories. These classes are...
Are You Overdoing HIIT?
High-intensity workouts are all the rage right now and with good reason. They rev your metabolism, help improve endurance and provide a high-calorie burn in a short amount of time. That’s probably...
5 Reasons to Love the Stairclimber
Let’s face it: Cardio can get old fast. That’s probably why most gyms are steadily investing in more cardio machine options. Aside from expected mainstays like treadmills, ellipticals, rowers and...
Got 15 Minutes? Shorter Workouts Might Be Best
If you think the best way to get the most benefit from working out is by spending as much time in the gym as possible, think again. It turns out you may need to shorten your exercise sessions to...