10 Reasons to Try a Restorative Class
A new style of fitness class is popping up on schedules at gyms and studios, and it doesn't have “intensity” in the name. In fact, it's not about sweating or burning calories. These classes are...
Tag: "workout trends"
Are You Overdoing HIIT?
High-intensity workouts are all the rage right now and with good reason. They rev your metabolism, help improve endurance and provide a high-calorie burn in a short amount of time. That’s probably...
5 Reasons to Love the Stairclimber
Let’s face it: Cardio can get old fast. That’s probably why most gyms are steadily investing in more cardio machine options. Aside from expected mainstays like treadmills, ellipticals, rowers and...
Yes, You Should Try Goat Yoga
It's impossible to look at Instagram without seeing photos of goats eating grass in a pasture surrounded by yoga mats and students doing downward dog. The so-called goat yoga classes started...
Got 15 Minutes? Shorter Workouts Might Be Best
If you think the best way to get the most benefit from working out is by spending as much time in the gym as possible, think again. It turns out you may need to shorten your exercise sessions to...