Tag: "workout trends"

September 1, 2018
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Should You Walk Barefoot?

While there may be a perfect shoe for every workout, new research might have you thinking twice before lacing up your sneakers. Walking barefoot has been linked with improved sleep, reduced PMS...
November 28, 2017
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Are You Overdoing HIIT?

High-intensity workouts are all the rage right now and with good reason. They rev your metabolism, help improve endurance and provide a high-calorie burn in a short amount of time. That’s probably...