Tag: "workout trends"

November 28, 2017

Are You Overdoing HIIT?

High-intensity workouts are all the rage right now and with good reason. They rev your metabolism, help improve endurance and provide a high-calorie burn in a short amount of time. That’s probably...
October 14, 2017

Yes, You Should Try Goat Yoga

It's impossible to look at Instagram without seeing photos of goats eating grass in a pasture surrounded by yoga mats and students doing downward dog. The so-called goat yoga classes started...