Exercise is healthy (and maybe even addicting), but when it comes to hitting the gym, is there such a thing as too much? When the amount of exercise exceeds the body's ability to recover, instead...
Megan May, head trainer and manager at Reebok CrossFit Fifth Avenue in New York City, gave Fitbie her expert tips to mastering that first lift above the bar. Her 5 upper body-strengthening moves will...
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