4 Ways to Beat Post-Workout Muscle Soreness
Although some people see soreness as a sign of fitness progress, it can actually be more of a hindrance. Delayed onset muscle soreness (DOMS) can affect your range of motion, put off your return...
Tag: "workout tips"
How to Know if You’re Losing Fat or Muscle?
When you’re following a weight-loss plan, few things are more encouraging than seeing the number on the scale go down. Unfortunately, many people who see weight-loss success wind up losing...
When You Shouldn’t Push Through the Pain
Fitness junkies thrive on pushing through tough workouts. After all, few things are more rewarding than tackling an intense routine and coming out victorious — and drenched in sweat. But, at some...
11 Hot Weather Workout Hacks from MFP Users
Summertime heat can make it difficult to exercise outdoors. Beat the heat and stay active with these great hot weather workout hacks from fellow MyFitnessPal users. 1. Dial up a digital...
11 Little Ways To Exercise Without Actually Working Out
When it comes to finding time to work out, the struggle is very real. Because after an extremely long day at work, getting your booty to the gym is damn-near impossible. It’s not that you don’t...