The Ultimate Playground Workout
Tired of “working out”? Try playing instead! Head to a playground with these simple moves, break a sweat, and have fun at the same time! The best part: you don’t have to bring any equipment...
Tag: "workout ideas"
Deskercise! 33 Smart Ways to Exercise at Work
Remember the days when “work” meant manual labor with a side of blood, sweat, and tears? Neither do we. These days it seems we’re more likely to log hour after idle hour with our bums glued to...
A Calorie-Blasting Workout for Couch Potatoes
Can’t pull yourself away from the latest episode of The Bachelorette? So riveted by the athletic feats on American Ninja Warrior that you find yourself sitting on the couch for two hours? It’s...
3 Walking Workouts To Help You Burn Fat Anywhere
Walking? Really? Don't you have to do some sort of high-intensity workout that leaves you feeling beat up for days to lose fat? Well actually, no. I could try to convince you that walking is the...
The Cult of CrossFit (And How to Get In on the Fun!)
CrossFit has mysterious terms like “the box,” a loyal base that proudly dons catchphrase t-shirts, and even it's own Games on ESPN. But what is CrossFit exactly? It’s a strength and...