Every year feels like a fresh start, and that goes double for 2021. We are all hoping for some big changes this year, so let’s focus on what we can control and spice up our workouts. If you...
To some, the holidays are about partridges in pear trees, turtle doves and French hens, but this holiday workout is about planks, lunge jumps and inchworms in as many reps as possible...
Your “core” is much more complex than the infamous “six-pack abs” which refer to the muscle group known as the rectus abdominis. Dozens of muscles make up the core musculature, which has...
Resistance bands are a tried-and-true form of training for all levels — from the beginning exerciser to elite athletes. Due to the nature of elastic resistance, bands are ideal for developing...
The dumbbell is one of the most versatile and popular pieces of fitness equipment worldwide. Dumbbells allow for thousands of unique movements and exercise variety. Additionally, adding weight as...