workout DVD

workout DVD

1 minute read

If traditional core-strengthening moves, like crunches and twists, bother your back, don’t suffer! There are

1 minute read

Squats and lunges are great exercises, but not if they cause you knee pain!

2 minute read

Kickboxing is one of the most effective forms of exercise available because it works the

3 minute read

Ballet-inspired workouts, also known as barre classes, are very popular right now, and for

3 minute read

Hi MyFitnessPal fans! I’m Leslie Sansone, and I love to walk! I see many

1 minute read

If traditional core-strengthening moves, like crunches and twists, bother your back, don’t suffer! There are

1 minute read

Squats and lunges are great exercises, but not if they cause you knee pain!

2 minute read

Kickboxing is one of the most effective forms of exercise available because it works the

3 minute read

Ballet-inspired workouts, also known as barre classes, are very popular right now, and for

3 minute read

Hi MyFitnessPal fans! I’m Leslie Sansone, and I love to walk! I see many

Recipes

Easy Prep Recipes