workout DVD Archives

October 9, 2014

A 10-Minute Ab Workout that Won’t Hurt Your Back! (Video!)

by Jessica Smith

- October 9, 2014

If traditional core-strengthening moves, like crunches and twists, bother your back, don't suffer! There are plenty of effective ways to work your abs without straining your back. This full-length...

September 22, 2014

The Best Lower Body Workout for Bad Knees (Video!)

by Jessica Smith

- September 22, 2014

Squats and lunges are great exercises, but not if they cause you knee pain! Luckily, you can still work your lower body effectively with alternative exercises that won’t strain your joints. Try my...

August 26, 2014

So You Want To Start… Kickboxing  (Plus, 7-Minute Workout Video!)  

by Guillermo Gomez

- August 26, 2014

Kickboxing is one of the most effective forms of exercise available because it works the entire body, and builds strength and flexibility simultaneously. Not only is it a great calorie-burning...

August 22, 2014

So You Want to Start… Taking Barre Classes

by Jessica Smith

- August 22, 2014

Ballet-inspired workouts, also known as barre classes, are very popular right now, and for good reason! Fusing together elements of classical ballet, Pilates, and even yoga, most barre routines are...

July 23, 2014

7 Get-Started Walking Tips from Leslie Sansone

by Leslie Sansone

- July 23, 2014

Hi MyFitnessPal fans! I’m Leslie Sansone, and I love to walk! I see many of you do, too, so let’s talk about it! If you’re just beginning to think about starting a walking program, you're...