7 Satisfying Soups Under 350 Calories
As the weather gets cooler, soup becomes a comforting go-to and an easy way to help reach your vegetable quota for the day. Each of these recipes contain at least two servings of vegetables and has...
Tag: "winter"
7 Ways to Make Winter Walks More Enjoyable
There are numerous benefits to a winter walking routine: A brisk walk in chilly weather can get your heart pumping, boost your energy, and even burn some extra calories. Making time to soak up...
What Happens to Your Body on a Winter Weather Walk
On cold winter days, keeping your motivation up to get outside and walk can be more challenging. Yet no matter how difficult the first few steps might be, there are several benefits from exercising...
7 Ways to Step Up Your Walking Game this Winter
During the winter when the temperatures are near freezing and the wind is blistering, it can be difficult to get outside to walk daily. But instead of letting your motivation wane and eventually...
3 Warm Winter Smoothies
Smoothies are a quick, easy and satisfying way to work superfoods and good-for-you-ingredients into your diet in a convenient format. The only drawback? They’re typically cold and in the winter,...