The Secret to Decoding Whole-Grain Labels
If you feel confused when it comes to reading nutrition labels, you’re not alone. Added sugar can hide under 44 nicknames, and it can be tricky to decipher what cage-free and free-range mean on...
Tag: "whole grains"
Lemony Farro-Vegetable Salad
This hearty vegetarian main-dish salad features nutty, chewy farro tossed with two kinds of peas and fresh mixed greens. If you want to make sure you’re using whole-grain farro, look closely at...
Crockpot Kale and Sausage Farrotto Bowl
Use your crockpot to make a hearty whole-grain breakfast, with a savory twist. Instead of sweet cereals, try this creamy farro risotto infused with chicken stock and maple, hearty greens, and a...
Instant Pot Fresh Pea Farrotto With Pea Shoots
Active time: 10 minutes Total time: 40 minutes Farro is an "RD-choice" grain to cook with because of its delicious nutty flavor and high fiber and protein content. Nutty farro cooks in just 9...
When Feeling a Little Bloated Is a Good Thing
Feeling bloated is a common complaint of people adopting a more plant-based lifestyle. This is often a result of quickly amping up your fiber intake. However, certain fiber-containing foods yield...