Instant Pot Fresh Pea Farrotto With Pea Shoots
Active time: 10 minutes Total time: 40 minutes Farro is an "RD-choice" grain to cook with because of its delicious nutty flavor and high fiber and protein content. Nutty farro cooks in just 9...
Tag: "whole grains"
When Feeling a Little Bloated Is a Good Thing
Feeling bloated is a common complaint of people adopting a more plant-based lifestyle. This is often a result of quickly amping up your fiber intake. However, certain fiber-containing foods yield...
5 Plant-Based Turkey Alternatives to Try This Thanksgiving
As plant-based eating rises in popularity, data shows more people are looking for alternatives to traditional turkey on Thanksgiving. Plant-based foods offer additional fiber and, compared to...
Meal Prep 101: How to Batch Cook 16 Different Whole Grains
Whole grains are great for meal prep: They’re inexpensive, often available in bulk and can be either the base of a meal or one of many toppings. Alternating between different whole grains is...