If you’ve ever inspected the back of a Nutrition Facts label, you’ve probably noticed the phrase “Percent Daily Values are based on a 2,000-calorie diet.” The FDA settled on this...
Following a plant-based diet can help with weight loss and lower your risk for illnesses like diabetes, heart attacks and certain cancers. While you don’t have to entirely forgo meat, adding...
Now’s the time to take advantage of summer grilling. From breakfast to dinner, you can make healthy, high-protein meals with lean proteins like eggs, fish and steak and complex carbs like sweet and...
Eating well-balanced snacks can be a helpful part of weight loss. Whether you’re looking for something lighter or more substantial to tide you over between meals, snack prep is a great, healthy...
Many people think a plant-based lifestyle means you eat “only plants” — but that’s not necessarily true. You don’t have to be a vegan or vegetarian to eat with a plant-based focus. For...