What 2,000 Calories Looks Like
If you’ve ever inspected the back of a Nutrition Facts label, you’ve probably noticed the phrase “Percent Daily Values are based on a 2,000-calorie diet.” The FDA settled on this...
Tag: "What Healthy Portions Look Like"
What an 1,800-Calorie Day Looks Like
Sticking to 1,800 calories a day is often recommended for most women to maintain their weight, and for most men to lose weight. With that in mind, choosing foods high in fiber and containing lean...
What 2,000 Calories Looks Like (Summer Edition)
Summer weather calls for simple, fresh meals that keep you cool and take advantage of the season’s tastiest produce. Not only are berries, greens, tomatoes and snap peas at their prime for...
What 1,500 Calories Looks Like (Summer Edition)
While eating 1,500 calories per day can help you reach your summer weight goals, filling up on hot dogs and lemonade means you’re likely to hit your calorie limit before you get full. The key to...
5 Nutritious Smoothies Under 200 Calories (Summer Edition)
Smoothies are a quick and easy on-the-go breakfast, and perfect to cool you down this summer! That said, some store-bought smoothies are high-calorie sugar bombs, mostly because they use fruit...