5 Diet-Friendly Recipes For Hearty Soups and Stews
Not only are soups and stews easy to make, but they’re also a great way to sneak in extra veggies and antioxidant-rich spices. Research shows starting your meal with a soup can help fill you...
Tag: "What Healthy Portions Look Like"
What 1,500 Calories Looks Like (DASH Diet)
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, aims to decrease blood pressure and reduce the risk of heart disease. It focuses on a low-sodium eating plan emphasizing...
What up to 21 Grams of Protein Looks Like (Vegan Dinners)
Not only are vegan diets a great way to eat more sustainably, but they also offer science-backed health benefits including a lower risk of heart disease, obesity and diabetes. Still, there’s...
What 1,500 Calories Looks Like (Back-to-Basics)
The new year is a great time to get back to basics, especially after a few weeks of holiday indulgences. These easy-to-make meals will help you get back on track and are great options whenever you...
5 Gluten-Free Desserts With 12 Grams of Sugar or Less
Store-bought desserts can be high in processed ingredients and sugar like high-fructose corn syrup. The good news is you don’t have to give up treats altogether. Dessert can actually help...