8 RD-Approved Dips to Buy at Trader Joe’s
When losing weight, you don’t have to give up your favorite snacks. Chips and dips are an easy go-to, but many store-bought options are high in calories, fat and sugar. Thankfully Trader...
Tag: "What Healthy Portions Look Like"
What 1,500 Calories Looks Like on a Vegan Diet
Research shows following a vegan diet can help improve cholesterol levels, keep blood sugar levels stable and promote healthy weight maintenance. That’s why eating a more plant-based...
What 1,500 Calories Looks Like on a Macro Diet
When trying to lose weight, keeping a food log and counting calories can be extremely helpful. To take that a step further, many experts advocate tracking macronutrients — the ratio...
7 RD-Approved Breakfast Items to Buy at Trader Joe’s
Starting the day with a well-balanced breakfast with protein and fiber can help achieve weight-loss goals — and it doesn’t have to be expensive or time consuming. Not only is Trader...
What a Nighttime Snack With up to 19 Grams of Protein Looks Like
Many people are quick to cut out nighttime snacks when trying to lose weight. However, while eating large meals right before you go to sleep isn’t a great idea digestion-wise, a small,...