If you’ve ever inspected the back of a Nutrition Facts label, you’ve probably noticed the phrase “Percent Daily Values are based on a 2,000-calorie diet.” The FDA settled on this...
Sticking to 1,800 calories a day is often recommended for most women to maintain their weight, and for most men to lose weight. With that in mind, choosing foods high in fiber and containing lean...
Summer weather calls for simple, fresh meals that keep you cool and take advantage of the season’s tastiest produce. Not only are berries, greens, tomatoes and snap peas at their prime for...
While eating 1,500 calories per day can help you reach your summer weight goals, filling up on hot dogs and lemonade means you’re likely to hit your calorie limit before you get full. The key to...
Smoothies are a quick and easy on-the-go breakfast, and perfect to cool you down this summer! That said, some store-bought smoothies are high-calorie sugar bombs, mostly because they use fruit...