What 1,500 Calories Looks Like (Back-to-Basics)
The new year is a great time to get back to basics, especially after a few weeks of holiday indulgences. These easy-to-make meals will help you get back on track and are great options whenever you...
Tag: "What Healthy Portions Look Like"
5 Gluten-Free Desserts With 12 Grams of Sugar or Less
Store-bought desserts can be high in processed ingredients and sugar like high-fructose corn syrup. The good news is you don’t have to give up treats altogether. Dessert can actually help...
What 1,800 Calories Looks Like Using Slow Cooker Recipes
When you’re trying to eat healthier, you don’t have to give up your favorite comfort foods. Instead, smart ingredient swaps can help you save calories and reach your goals. The recipes below...
What 1,800 Calories Looks Like on Thanksgiving Day
Thanksgiving is a day to reflect, give thanks and enjoy some delicious food — with the daunting challenge of not overdoing the calories. While the tryptophan in turkey might make you sleepy...
5 Fiber-Packed Overnight Oat Recipes
Fiber helps keep you full and supports a healthy gut microbiome, making it a weight-loss secret weapon. To add more fiber to your diet, it’s a good idea to prioritize whole grains, fruits and...