What Healthy Portions Look Like Archives

November 4, 2019

8 RD-Approved Pumpkin-Flavored Snacks to Buy at Trader Joe’s

by Danielle Omar

- November 4, 2019

Pumpkins are a classic fall staple and for good reason — they’re a nutritional powerhouse. Antioxidants, like beta-carotene (which converts to vitamin A and protects eye health), give pumpkins...

October 15, 2019

5 RD-Approved Lunches to Buy at Trader Joe’s

by Danielle Omar

- October 15, 2019

Making meal prep a habit is a great strategy for losing weight and reaching your health goals. It means you’re more likely to increase your intake of whole foods and cut back on...

October 8, 2019

What 1,200 Calories Looks Like (Fall Edition)

by Danielle Omar

- October 8, 2019

As the weather cools down, fall is the perfect time for taking brisk walks outdoors and experimenting with seasonal whole foods like apples, squash, sweet potatoes and more. This sample menu...

October 1, 2019

What 10 Grams of Sugar Looks Like [Halloween Edition]

by Danielle Omar

- October 1, 2019

Ghosts and zombies aren’t the only scary things at Halloween — the sugar count on candy bars and spooky treats can be pretty frightening, too. The average trick-or-treater consumes an...

September 16, 2019

Overnight Oats With up to 21 Grams of Protein

by Danielle Omar

- September 16, 2019

Busy weekday mornings call for simple breakfasts that can be made in advance — and overnight oats definitely fit the bill. They’re perfect for early mornings when you’re flying out the door...

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Tag: "What Healthy Portions Look Like"

8 RD-Approved Pumpkin-Flavored Snacks to Buy at Trader Joe’s

5 RD-Approved Lunches to Buy at Trader Joe’s

What 1,200 Calories Looks Like (Fall Edition)

What 10 Grams of Sugar Looks Like [Halloween Edition]

Overnight Oats With up to 21 Grams of Protein

Tag: "What Healthy Portions Look Like"

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