What 2,000 Calories Looks Like (Summer Edition)
Summer weather calls for simple, fresh meals that keep you cool and take advantage of the season’s tastiest produce. Not only are berries, greens, tomatoes and snap peas at their prime for...
Tag: "What Healthy Portions Look Like"
5 Diet-Friendly Recipes for Chicken Dinners
Chicken is a top-logged food on MyFitnessPal, and for good reason. It’s a versatile ingredient and found in many different cuisines because it pairs so well with vegetables and whole grains for...
What Veggie-Packed Breakfasts With up to 14 Grams of Net Carbs Look Like
Limiting highly refined carbohydrates (e.g., white bread, white flour and highly-processed snack foods) and sugar (e.g., soda, candy, sugary cereals) is a great strategy to improve your health and...
What 1,200 Calories Looks Like (Spring Edition)
When setting your personal daily calorie goal, it’s important to take into account your lifestyle, individual health factors and goals. To be clear, 1,200 calories per day is not a lot, and if...
What 1,800 Calories Looks Like (Spring Edition)
Eating seasonally allows you to enjoy produce at its peak flavor and nutrients, and because it’s in abundance, it’s usually budget-friendly, too. Now is the time to trade root veggies, Brussel...