What 1,500 Calories Looks Like (Fall Edition)
Sticking to a budget of 1,500 calories per day can help you reach your weight-loss goals while not feeling deprived, provided you incorporate plenty of fiber-rich produce, lean protein and healthy...
Tag: "What Healthy Portions Look Like"
What a Vegetarian-Friendly 1,800-Calorie Day Looks Like
Vegetarians enjoy a diet full of whole foods and fiber in the best-case scenario. But when you’re a vegetarian, it can be a challenge to create balanced meals that are satisfying and delicious. One...
What 1,500 Calories Looks Like (Summer Edition)
While eating 1,500 calories per day can help you reach your summer weight goals, filling up on hot dogs and lemonade means you’re likely to hit your calorie limit before you get full. The key to...
What a Breakfast With 30 Grams of Protein Looks Like
Mornings can be hectic and grabbing a bagel or granola bar for breakfast can be an all-too-common occurrence. But eating high-carb, low-protein foods can result in a blood sugar spike followed by a...
A Side-by-Side Comparison of a Serving of Fat
Dietary fat is an important part of your diet and is essential for supporting cell growth and protecting your body organs. It’s also key in helping you absorb fat-soluble nutrients like vitamins A,...