5 Fiber-Packed Overnight Oat Recipes
Fiber helps keep you full and supports a healthy gut microbiome, making it a weight-loss secret weapon. To add more fiber to your diet, it’s a good idea to prioritize whole grains, fruits and...
Tag: "What Healthy Portions Look Like"
What 1,800 Calories Looks Like (Fall Edition)
Fall is synonymous with delicious produce like apples, pumpkins and sweet potatoes, and cozy antioxidant-rich spices such as cinnamon and cloves. This 1,800-calorie sample day takes advantage...
5 Grain Bowls With 400 Calories or Less
Grain bowls are a customizable, all-in-one meal that holds up well when made in advance — making them a favorite for meal prep. To build your grain bowl, simply layer whole grains with roasted...
What Desserts With Less Than 260 Calories Look Like
Delicious desserts can absolutely be part of a healthy, well-balanced diet. To make them even more nutritious, try using ingredients like fruit and cocoa powder to add natural...
5 Summer Drinks With 14 Grams of Sugar or Less
Juices and soda may seem like a refreshing choice when the weather heats up, but they’re usually high in sugar, which can cause blood sugar levels to rise and lead to energy crashes. Homemade...