What 2,000 Calories Looks Like (Summer Edition)
Summer weather calls for simple, fresh meals that keep you cool and take advantage of the season’s tastiest produce. Not only are berries, greens, tomatoes and snap peas at their prime for...
Tag: "What Healthy Portions Look Like"
5 RD-Approved Alt-Beef Burgers to Buy at Trader Joe’s
With grilling season in full swing, burgers are a classic go-to as an easy (and delicious) way to feed a crowd. But beef burgers aren’t always the healthiest option — many are more than...
5 RD-Approved Picnic Items to Buy at Trader Joe’s
Warmer weather means you’re likely spending more time outdoors, which is wonderful for boosting mood levels and getting in more steps or even running. It’s also a great excuse to dine al...
What 1,500 Calories Looks Like (No-Cook Edition)
Whether you’re short on time or just want to avoid turning the stove on, it’s always a good idea to have healthy, no-cook meals as go-tos. This sample 1,500-calorie menu takes advantage of...
8 RD-Approved Dips to Buy at Trader Joe’s
When losing weight, you don’t have to give up your favorite snacks. Chips and dips are an easy go-to, but many store-bought options are high in calories, fat and sugar. Thankfully Trader...