What Healthy Portions Look Like
What Healthy Portions Look Like
Discover what a 1,800-calorie meal plan looks like with different options for breakfast, lunch, dinner, and snacks to combine in any way you like.
7 minute read
Discover what a 1,800-calorie meal plan looks like with different options for breakfast, lunch,
2 minute read
Satisfy your sweet tooth with these healthy desserts!
![What 10 Grams of Sugar Looks Like [Halloween Edition]](https://blog.myfitnesspal.com/wp-content/uploads/2021/10/Blog-Featured-Image.jpg.webp)
2 minute read
Sugar adds up quickly — here’s how much is in some of your favorite
2 minute read
The go-to kitchen appliance is great for making healthy casseroles, chilis and other comfort
2 minute read
Incorporate healthy fall produce in every meal with this 1,500-calorie plan.
2 minute read
A meal prepper’s dream, these breakfast recipes are packed with fiber and protein.
2 minute read
Even the FDA calculates nutritional info based on 2,000 calories per day. See if
2 minute read
Incorporate refreshing smoothies and wraps with fresh fruit into your summer meals.
1 minute read
Fill your plate with fresh ingredients and fiber to reach your calorie goals without
2 minute read
Beat the heat with these nutritious summer sips.
2 minute read
Whether you’re following the DASH diet or going low-carb, these chicken recipes please any
2 minute read
Tracking net carbs can help you stick to a low-carb diet, especially if you
2 minute read
This sample menu features iconic spring produce like leafy greens, antioxidant-rich berries and cruciferous
7 minute read
Discover what a 1,800-calorie meal plan looks like with different options for breakfast, lunch,
2 minute read
Satisfy your sweet tooth with these healthy desserts!
2 minute read
Sugar adds up quickly — here’s how much is in some of your favorite
2 minute read
The go-to kitchen appliance is great for making healthy casseroles, chilis and other comfort
2 minute read
Incorporate healthy fall produce in every meal with this 1,500-calorie plan.
2 minute read
A meal prepper’s dream, these breakfast recipes are packed with fiber and protein.
2 minute read
Even the FDA calculates nutritional info based on 2,000 calories per day. See if
2 minute read
Incorporate refreshing smoothies and wraps with fresh fruit into your summer meals.
1 minute read
Fill your plate with fresh ingredients and fiber to reach your calorie goals without
2 minute read
Beat the heat with these nutritious summer sips.
2 minute read
Whether you’re following the DASH diet or going low-carb, these chicken recipes please any
2 minute read
Tracking net carbs can help you stick to a low-carb diet, especially if you
2 minute read
This sample menu features iconic spring produce like leafy greens, antioxidant-rich berries and cruciferous
2 minute read
Tracking net carbs can help you stick to a low-carb diet, especially if you
3 minute read
These nutrient-rich soups and stews taste great and satisfy diets from DASH to vegetarian.
2 minute read
This popular approach to eating can help lower your blood pressure.
2 minute read
These meatless high-protein meals feature whole grains, beans and colorful veggies.
1 minute read
Simplify healthy eating with this sample menu that clocks in at 1,500 calories and
2 minute read
Cut back on sugar without giving up your favorite desserts with these gluten-free recipes.
2 minute read
This sample menu features all of the classics without leaving you overly stuffed.
2 minute read
Overnight oats are the perfect high-fiber, budget-friendly, time-saving breakfast.
1 minute read
Fill up on fall flavors with these healthy recipes for overnight oats and vegan
2 minute read
These healthy grain bowls are great for meal prep or a quick weeknight meal.
1 minute read
Delicious desserts can absolutely be part of a healthy, well-balanced diet. To make them even
1 minute read
Cut back on sugar while enjoying refreshing and hydrating summer beverages.
1 minute read
Cut back on sugar without giving up your favorite desserts with these healthy recipes.
2 minute read
Counting net carbs can help you stick to a low-carb diet, especially if you
1 minute read
Take advantage of fresh summer produce and no-cook proteins with these simple recipes.
2 minute read
From vegetarian to gluten-free, here’s what five different lunches look like.
2 minute read
From keto to gluten-free, here’s what five different breakfasts look like.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
