What 1,200 Calories on the DASH Diet Looks Like
According to U.S. News & World Report, the DASH diet was ranked as the “best diet all around” for eight consecutive years. DASH, which stands for Dietary Approaches to Stop Hypertension,...
Tag: "What Healthy Portions Look Like"
![What 1,500 Calories a Day Looks Like [Winter Edition]](https://1y2u3hx8yml32svgcf0087imj-wpengine.netdna-ssl.com/wp-content/uploads/2018/12/UACF-1500-calories-winter-Featured-930x550.jpg)
What 1,500 Calories a Day Looks Like [Winter Edition]
Winter can get a bad rap — you get the extreme indulgence of the holidays quickly followed by the more austere resolution months. On top of that, the vegetable assortment is less than exciting...
What 1,500 Calories Looks Like (Fall Edition)
Sticking to a budget of 1,500 calories per day can help you reach your weight-loss> goals while not feeling deprived, provided you incorporate plenty of fiber-rich produce, lean protein and...
What a Vegetarian-Friendly 1,800-Calorie Day Looks Like
Vegetarians enjoy a diet full of whole foods and fiber in the best-case scenario. But when you’re a vegetarian, it can be a challenge to create balanced meals that are satisfying and delicious. One...
What 1,500 Calories Looks Like (Summer Edition)
While eating 1,500 calories per day can help you reach your summer weight goals, filling up on hot dogs and lemonade means you’re likely to hit your calorie limit before you get full. The key to...