What 10 Grams of Sugar Looks Like [Halloween Edition]
Ghosts and zombies aren’t the only scary things at Halloween — the sugar count on candy bars and spooky treats can be pretty frightening, too. The average trick-or-treater consumes an...
Tag: "What Healthy Portions Look Like"
What 1,800 Calories Looks Like Using Slow Cooker Recipes
When you’re trying to eat healthier, you don’t have to give up your favorite comfort foods. Instead, smart ingredient swaps can help you save calories and reach your goals. The recipes below...
What 1,500 Calories Looks Like (Fall Edition)
Sticking to a budget of 1,500 calories per day can help you reach your weight-loss goals while not feeling deprived, provided you incorporate plenty of fiber-rich produce, lean protein and healthy...
Overnight Oats With up to 21 Grams of Protein
Busy weekday mornings call for simple breakfasts that can be made in advance — and overnight oats definitely fit the bill. They’re perfect for early mornings when you’re flying out the door...
What 1,200 Calories Looks Like (Fall Edition)
As the weather cools down, fall is the perfect time for taking brisk walks outdoors and experimenting with seasonal whole foods like apples, squash, sweet potatoes and more. This sample menu...