What Fitness Pros Eat … After a Workout
Once your workout is over, it can be tempting to shower and then retire to the nearest comfortable chair. But before you settle in for a well-deserved rest — or at your desk for a full day of work...
Tag: "What Fitness Pros Eat"
What Fitness Pros Eat … Before a Workout
In the ongoing debate of whether to eat before exercising, some people believe (and some research shows) working out on an empty stomach helps you burn more fat. Others swear by fueling their tank...
What Fitness Pros Eat … for Dinner
It’s dinner time, and you’re hungry. We get it. We’re hungry, too. Hopefully, you managed to eat a good breakfast and lunch — maybe you even had a healthy snack or two. But now, it’s time...
What Fitness Pros Eat … For Lunch
Between all the talk about balanced breakfasts and healthy dinners, lunch can seem like an afterthought. But eat too little, and you’ll be more likely to overdo it at night. Eat too much, and...
What Fitness Pros Eat … For Breakfast
Whether breakfast is truly the most important meal of the day is debatable, but we can all agree it’s your first opportunity to fuel your body with something nutritious. So why waste...