What Dietitians Eat Archives

January 29, 2019

What Dietitians Eat … for Breakfast

by Kevin Gray

- January 29, 2019

The benefits of beginning each day with a balanced breakfast are numerous. For starters, it gives you the energy required to make it through the morning. But also: Eating a healthy breakfast sets you...

October 30, 2018

What Fitness Pros Eat … After a Workout

by Kevin Gray

- October 30, 2018

Once your workout is over, it can be tempting to shower and then retire to the nearest comfortable chair. But before you settle in for a well-deserved rest — or at your desk for a full day of work...

October 23, 2018

What Fitness Pros Eat … Before a Workout

by Kevin Gray

- October 23, 2018

In the ongoing debate of whether to eat before exercising, some people believe (and some research shows) working out on an empty stomach helps you burn more fat. Others swear by fueling their tank...

September 27, 2018

What Fitness Pros Eat … for Dinner

by Kevin Gray

- September 27, 2018

It’s dinner time, and you’re hungry. We get it. We’re hungry, too. Hopefully, you managed to eat a good breakfast and lunch — maybe you even had a healthy snack or two. But now, it’s time...

September 10, 2018

What Fitness Pros Eat … For Lunch

by Kevin Gray

- September 10, 2018

Between all the talk about balanced breakfasts and healthy dinners, lunch can seem like an afterthought. But eat too little, and you’ll be more likely to overdo it at night. Eat too much, and...