what 1800 calories looks like Archives

September 30, 2021

What 1,800 Calories Looks Like Using Slow Cooker Recipes

- September 30, 2021

When you’re trying to eat healthier, you don’t have to give up your favorite comfort foods. Instead, smart ingredient swaps can help you save calories and reach your goals. The recipes below...

August 26, 2021

What an 1,800-Calorie Day Looks Like

by Danielle Omar, RD

- August 26, 2021

Sticking to 1,800 calories a day is often recommended for most women to maintain their weight, and for most men to lose weight. With that in mind, choosing foods high in fiber and containing lean...

March 16, 2021

What 1,800 Calories Looks Like (Spring Edition)

by Danielle Omar, RD

- March 16, 2021

Eating seasonally allows you to enjoy produce at its peak flavor and nutrients, and because it’s in abundance, it’s usually budget-friendly, too. Now is the time to trade root veggies, Brussel...

November 23, 2020

What 1,800 Calories Looks Like on Thanksgiving Day

by Danielle Omar, RD

- November 23, 2020

Thanksgiving is a day to reflect, give thanks and enjoy some delicious food — with the daunting challenge of not overdoing the calories. While the tryptophan in turkey might make you sleepy...

September 21, 2020

What 1,800 Calories Looks Like (Fall Edition)

by Danielle Omar, RD

- September 21, 2020

Fall is synonymous with delicious produce like apples, pumpkins and sweet potatoes, and cozy antioxidant-rich spices such as cinnamon and cloves. This 1,800-calorie sample day takes advantage...