Sticking to a budget of 1,500 calories per day can help you reach your weight-loss goals while not feeling deprived, provided you incorporate plenty of fiber-rich produce, lean protein and healthy...
While eating 1,500 calories per day can help you reach your summer weight goals, filling up on hot dogs and lemonade means you’re likely to hit your calorie limit before you get full. The key to...
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, aims to decrease blood pressure and reduce the risk of heart disease. It focuses on a low-sodium eating plan emphasizing...
Following a plant-based diet can help with weight loss and lower your risk for illnesses like diabetes, heart attacks and certain cancers. While you don’t have to entirely forgo meat, adding...
Now’s the time to take advantage of summer grilling. From breakfast to dinner, you can make healthy, high-protein meals with lean proteins like eggs, fish and steak and complex carbs like sweet and...