Stress Sabotaging Your Health Goals? Try This!
Mindfulness is often referred to as a consciousness discipline. It is a way of training the mind, heart, and body to be fully present with life. Although often associated with meditation, mindfulness...
Tag: "Wellness"
What to Do When Your Workout Wrecks Your Toenails
Except for changing the color of your polish, you probably take your toenails for granted. Unless you’ve wounded or lost some nails running or in some other fitness mishap with, say, a free-weight....
What Not to Say to a Struggling Friend
I’m willing to bet that, over the years, you’ve told a sad friend or two to “cheer up” or “look at the postitives,” after a going through a bad breakup or missing out on a big promotion....