wellness trends

wellness trends

Foods That Do (& Don’t!) Support Aging and Longevity | MyFitnessPal
Everyone's talking about "aging like milk". Does diet play a role? We talked to a dietitian about foods that do (& don't!) promote longevity.
5 minute read
Everyone's talking about "aging like milk". Does diet play a role? We talked to
3 minute read
One of the latest creations to go viral is swamp soup, which looks like
6 minute read
Get ready to raise your glasses to the six latest studies that highlight what
4 minute read

andLooking for dietitian-approved mocktail and non-alcoholic drinks? With wellness in the spotlight, the demand

4 minute read

Mocktails, which are non-alcoholic alternatives to cocktails, have gained popularity as a refreshing and

3 minute read
Affirmations aren't just feel-good phrases. Studies suggest they may help people maintain health-improving behaviors
14 minute read
Lots of trends, including internal showers and cottage cheese ice cream, captured the attention
5 minute read
With DST you basically "lose" 1 hour of sleep, but you can make the
6 minute read
Sleep is important for, well, everything. But it’s especially important for workout recovery. With
2 minute read
Struggling to get more shuteye? Read these bedtime tips to find out how certain
4 minute read
Whether or not you have a natural inclination to rise with the sun, establishing
3 minute read
Is apple cider vinegar the miracle super liquid you need?
3 minute read
An obituary to Kale, a beloved green from 2012-2016.
5 minute read
Everyone's talking about "aging like milk". Does diet play a role? We talked to
3 minute read
One of the latest creations to go viral is swamp soup, which looks like
6 minute read
Get ready to raise your glasses to the six latest studies that highlight what
4 minute read

andLooking for dietitian-approved mocktail and non-alcoholic drinks? With wellness in the spotlight, the demand

4 minute read

Mocktails, which are non-alcoholic alternatives to cocktails, have gained popularity as a refreshing and

3 minute read
Affirmations aren't just feel-good phrases. Studies suggest they may help people maintain health-improving behaviors
14 minute read
Lots of trends, including internal showers and cottage cheese ice cream, captured the attention
5 minute read
With DST you basically "lose" 1 hour of sleep, but you can make the
6 minute read
Sleep is important for, well, everything. But it’s especially important for workout recovery. With
2 minute read
Struggling to get more shuteye? Read these bedtime tips to find out how certain
4 minute read
Whether or not you have a natural inclination to rise with the sun, establishing
3 minute read
Is apple cider vinegar the miracle super liquid you need?
3 minute read
An obituary to Kale, a beloved green from 2012-2016.
3 minute read
Studies show regular sauna use reduces your risk of heart disease and death.
2 minute read
The trending diet is both healthy and eco-friendly.
5 minute read
The bottom line on meal replacement shakes, MCT oil and more.
3 minute read

Food trends are a funny thing. Take kale. (No, please, take my kale.) That

6 minute read

As anyone who’s worked to lose weight knows, there’s no one-tactic-always-works silver bullet, despite

2 minute read

The Golden Milk Latte has been called the “drink of the year,” buzzing all

3 minute read

Beyond Google research, when it comes to achieving health goals there are a variety

4 minute read

How hard do you work to stay healthy? Is it possible you might be

5 minute read

For many of us, the motivation to work up a sweat, eat more vegetables

4 minute read

Sleep better, eat better, move better. Do everything better, and to the best of

5 minute read

What’s the whole story with the Whole30 program? It’s a nutritional reset plan that

4 minute read

As a yoga teacher in Los Angeles, I’ve seen and heard it all. While

5 minute read

When we think about inflammation, we often think of it as helping us heal

1 minute read

Nearly all of us experience some form of stress throughout the course of our

4 minute read

In the past year or so, a new health trend has hit the scene:

4 minute read

We’ve all been there: After a long day at the office, you pick up

1 minute read

For this week’s Monday Mindfulness, we’re going to focus on sound. This mini practice

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