You’ve probably heard of the Mediterranean diet — and for good reason. It tied with DASH for the best diet of 2018. But there’s another culturally based diet that’s gaining momentum out of...
When it comes to weight loss, we know slow and steady is key. But it seems like there’s a constant stream of “extras” that are supposed to help speed up the process and make it feel a little...
Spring cleaning isn’t just for closets. After months of cold weather and cravings for rich meals, our bodies deserve a reset. Thanks in part to an ever-expanding selection of health drinks, this...
Food trends are a funny thing. Take kale. (No, please, take my kale.) That trend had a little bit of everything going for it. Kale was hailed as a superfood. It came along right as the farm-to-table...
As anyone who’s worked to lose weight knows, there’s no one-tactic-always-works silver bullet, despite what some product manufacturers, diet developers and celeb fitness trainers might say....
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