How to Establish a Healthy Morning Routine
Whether or not you have a natural inclination to rise with the sun, establishing a healthy morning routine isn’t easy. But that doesn’t mean it’s not worth the effort. From Steve Jobs to...
Tag: "wellness trends"
Can Apple Cider Vinegar Fix All Your Problems?
Spring cleaning isn’t just for closets. After months of cold weather and cravings for rich meals, our bodies deserve a reset. Thanks in part to an ever-expanding selection of health drinks, this...
RIP, Kale: An Obituary to a Fad
Kale died a peaceful death last night, in the early winter months of 2016. A beloved cousin of the Cruciferous family, its legacy joins the likes of renowned child favorites cabbage, broccoli and...
Saunas Promote Heart Health and Longevity, Science Says
If you’ve ever used a sauna, you know just a few minutes basking in dry heat can relax your muscles, open your lungs and reduce stress. Because of these benefits, many health enthusiasts add the...
Could the Nordic Diet Replace the Mediterranean Diet?
You’ve probably heard of the Mediterranean diet — and for good reason. It tied with DASH for the best diet of 2018. But there’s another culturally based diet that’s gaining momentum out of...