Could the Nordic Diet Replace the Mediterranean Diet?
You’ve probably heard of the Mediterranean diet — and for good reason. It tied with DASH for the best diet of 2018. But there’s another culturally based diet that’s gaining momentum out of...
Tag: "wellness trends"
4 Weight Loss Trends Dietitians Want You to Forget
When it comes to weight loss, we know slow and steady is key. But it seems like there’s a constant stream of “extras” that are supposed to help speed up the process and make it feel a little...
Can Apple Cider Vinegar Fix All Your Problems?
Spring cleaning isn’t just for closets. After months of cold weather and cravings for rich meals, our bodies deserve a reset. Thanks in part to an ever-expanding selection of health drinks, this...
Is the Activated Charcoal Trend All Smoke and Mirrors?
Food trends are a funny thing. Take kale. (No, please, take my kale.) That trend had a little bit of everything going for it. Kale was hailed as a superfood. It came along right as the farm-to-table...
7 Major Health Trends: Still Hot or Not?
As anyone who’s worked to lose weight knows, there’s no one-tactic-always-works silver bullet, despite what some product manufacturers, diet developers and celeb fitness trainers might say....