wellness trends Archives | MyFitnessPal Blog

May 14, 2021

Saunas Promote Heart Health and Longevity, Science Says

by Kevin Gray

- May 14, 2021

If you’ve ever used a sauna, you know just a few minutes basking in dry heat can relax your muscles, open your lungs and reduce stress. Because of these benefits, many health enthusiasts add the...

August 23, 2018

Could the Nordic Diet Replace the Mediterranean Diet?

by Megan Meyer, PhD

- August 23, 2018

You’ve probably heard of the Mediterranean diet — and for good reason. It tied with DASH for the best diet of 2018. But there’s another culturally based diet that’s gaining momentum out of...

August 14, 2018

4 Weight Loss Trends Dietitians Want You to Forget

by Julia Malacoff

- August 14, 2018

When it comes to weight loss, we know slow and steady is key. But it seems like there’s a constant stream of “extras” that are supposed to help speed up the process and make it feel a little...

March 13, 2018

Can Apple Cider Vinegar Fix All Your Problems?

by Kate Chynoweth

- March 13, 2018

Spring cleaning isn’t just for closets. After months of cold weather and cravings for rich meals, our bodies deserve a reset. Thanks in part to an ever-expanding selection of health drinks, this...

February 2, 2018

Is the Activated Charcoal Trend All Smoke and Mirrors?

by Paul L. Underwood

- February 2, 2018

Food trends are a funny thing. Take kale. (No, please, take my kale.) That trend had a little bit of everything going for it. Kale was hailed as a superfood. It came along right as the farm-to-table...

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