Healthy eating is often highlighted for its ability to change your energy levels, improve athletic performance, contribute to weight loss and lower chronic disease risk. But here’s one more reason...
For some, to-do lists can feel a tad overwhelming. Especially when you make them at the beginning of what looks like a busy workday. But have you ever thought about making a pre-bed to-do list? Stick...
You spend roughly 1/3 of your life asleep. Well, that’s provided you’re getting the recommended amount each night. According to the CDC, adults need seven or more hours of sleep for overall...
By now most of us know sleep is an essential part of any well-rounded health routine. For many people, improving their sleep means making changes to their sleep schedule, often to help them get...
The mental and physical benefits of yoga are well-known. From more sound sleep to better flexibility and posture, it’s easy to understand why so many people are drawn to the practice. During the...