Can You Eat Your Way to a Better Mood?
Healthy eating is often highlighted for its ability to change your energy levels, improve athletic performance, contribute to weight loss and lower chronic disease risk. But here’s one more reason...
Tag: "wellness tips"
6 Must-Do’s For Your Best Sleep Ever
For some, to-do lists can feel a tad overwhelming. Especially when you make them at the beginning of what looks like a busy workday. But have you ever thought about making a pre-bed to-do list? Stick...
15 Stats on How the World Sleeps
You spend roughly 1/3 of your life asleep. Well, that’s provided you’re getting the recommended amount each night. According to the CDC, adults need seven or more hours of sleep for overall...
7 Ways to Actually Change Your Sleep Schedule
By now most of us know sleep is an essential part of any well-rounded health routine. For many people, improving their sleep means making changes to their sleep schedule, often to help them get...
11 Ways to Enjoy Yoga Even if You’re Not a “Yoga Person”
The mental and physical benefits of yoga are well-known. From more sound sleep to better flexibility and posture, it’s easy to understand why so many people are drawn to the practice. During the...