wellness
3 minute read
MyFitnessPal’s registered dietitian shares easy ways you can adjust your eating habits to improve
5 minute read
Food sensitivities can lead to inflammation, which, in turn can hamper your weight-loss efforts.
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Add these classics to your winter bucket list to stay active throughout the chilly
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Getting enough sleep is key to your health. Here’s how to maximize your zzz’s.
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If you’re waking up stiff and sore, we can help explain why and offer
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We connected with top experts to get insight on causes, symptoms and treatments for
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What you’re eating at night — and how much — may be behind your
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Increasing her daily calorie limit helped Molly push past a weight-loss plateau.
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Learn how to mix up your daily routine to maximize your nutrition, fitness and
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Get up and move every half hour to reverse the negative effects of sitting.
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A brief but vigorous breathing workout could lead to measurable benefits for heart health
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Here’s why you should give up dieting if you want to lose weight, according
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Use these expert tips to prevent and treat heat exhaustion and heatstroke.
3 minute read
Another reason to exercise: It boosts blood flow to your brain and improves memory
3 minute read
MyFitnessPal’s registered dietitian shares easy ways you can adjust your eating habits to improve
5 minute read
Food sensitivities can lead to inflammation, which, in turn can hamper your weight-loss efforts.
4 minute read
Add these classics to your winter bucket list to stay active throughout the chilly
6 minute read
Getting enough sleep is key to your health. Here’s how to maximize your zzz’s.
4 minute read
If you’re waking up stiff and sore, we can help explain why and offer
6 minute read
We connected with top experts to get insight on causes, symptoms and treatments for
4 minute read
What you’re eating at night — and how much — may be behind your
3 minute read
Increasing her daily calorie limit helped Molly push past a weight-loss plateau.
3 minute read
Learn how to mix up your daily routine to maximize your nutrition, fitness and
4 minute read
Get up and move every half hour to reverse the negative effects of sitting.
4 minute read
A brief but vigorous breathing workout could lead to measurable benefits for heart health
4 minute read
Here’s why you should give up dieting if you want to lose weight, according
4 minute read
Use these expert tips to prevent and treat heat exhaustion and heatstroke.
3 minute read
Another reason to exercise: It boosts blood flow to your brain and improves memory
4 minute read
Working from home can be a literal pain in the neck. These stretches can
6 minute read
It’s normal to cope with stress by eating comfort food sometimes, but the pandemic
5 minute read
Focusing on weight loss can have short-term benefits, but you could also be setting
6 minute read
Walking is one of the most powerful health habits out there.
7 minute read
Make big changes to your health and wellness by forming some of these small,
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This is how your sleep needs and habits change through the decades.
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What has 14 months of pandemic life done to our health and fitness habits?
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Too much stress could affect how you approach your diet, but these tips can
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Snoring is an issue that could be affecting your workouts, which may affect your
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If we’re looking to keep our immune system thriving, consider ancient ayurveda.
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Sleep, inflammation and self-care were the topics of some of the best wellness stories
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Use these smart strategies from experts to get a leg up on cold and
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Five ways to perform myofascial release at home and when it’s time to see
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Getting back to sleep in the middle of the night can sometimes be harder
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‘Resetting’ your nervous system via yoga or meditation, for example, is key for long-term
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Sleep apnea is a common condition, and the good news is, exercise is a
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
