weight-loss plateau Archives

September 1, 2017

8 Nutrition Tweaks to Try if You’ve Hit a Weight-Loss Plateau

- September 1, 2017

Are you working out hard at the gym but feel like you aren’t seeing the results you’re looking for? Before you get too frustrated about your current progress, try some of these tweaks to up your...

June 6, 2017

The Hidden Benefits of a Weight-Loss Plateau

by Coach Stevo

- June 6, 2017

What if I told you that the average American gains 1 pound every year? And that by not gaining a pound in the year, you’re actually doing well above average? Most people lose a little bit of...

November 16, 2016

How to Get Back on Track After Eating That Calorie Bomb

by Coach Stevo

- November 16, 2016

It’s late. You’ve just had a hell of a day juggling your job, kids, expectations and never really being able to step away from your inbox because you have a smartphone. You finally make it home...

August 24, 2016

9 Signs of Progress That Aren’t a Number on the Scale

by Trinh Le, MPH, RD

- August 24, 2016

Think about what triggered your weight-loss journey. It could have been anything from being able to squeeze into an old dress again to appeasing your unrelenting doctor to staying around for your...

August 17, 2016

5 Ways to Cope with a Slowing Metabolism

by Trinh Le, MPH, RD

- August 17, 2016

Most of us, particularly if we struggle with our weight goals, have blamed the dreaded “metabolism” monster: “It’s too slow,” we say. We often target it as a common weight-loss enemy...