10 Tips to Overcome a Weight-Loss Plateau
So you stopped drinking soda and bringing ice cream into the house, and the weight started to peel off. This boosted your confidence, so you joined a gym to burn some extra calories on the stationary...
Tag: "weight-loss plateau"
8 Nutrition Tweaks to Try if You’ve Hit a Weight-Loss Plateau
Are you working out hard at the gym but feel like you aren’t seeing the results you’re looking for? Before you get too frustrated about your current progress, try some of these tweaks to up your...
The Hidden Benefits of a Weight-Loss Plateau
What if I told you that the average American gains 1 pound every year? And that by not gaining a pound in the year, you’re actually doing well above average? Most people lose a little bit of...
How to Get Back on Track After Eating That Calorie Bomb
It’s late. You’ve just had a hell of a day juggling your job, kids, expectations and never really being able to step away from your inbox because you have a smartphone. You finally make it home...
9 Signs of Progress That Aren’t a Number on the Scale
Think about what triggered your weight-loss journey. It could have been anything from being able to squeeze into an old dress again to appeasing your unrelenting doctor to staying around for your...