7 Drinks to Help Support Your Immune System
Everything from daily movement to consuming nourishing foods and de-stressing with a good book can help you avoid getting sick and improve your immune system. The same goes for hydrating beverages...
Tag: "water"
Is it OK to Drink Zero-Sweetener, Flavored Water?
Sipping on water is essential for staying hydrated and promoting overall health, and it’s no secret zero-calorie flavored waters — whether sparkling (like LaCroix, Waterloo or Poland Spring)...
8 Easy Hydration Tweaks For Weight Loss
It’s not just your food intake that helps you reach a healthy weight — but your sipping habits, too. “We can’t address weight without addressing health, and part of that puzzle is...
Does Your Water Need a Boost?
Since the body is 60% water, drinking H20 is “crucial for so many of the most basic biologic functions. Cells need to be hydrated with water or they literally shrivel up and can’t do their job...
5 Hot Drinks For Winter Hydration
When the thermometer drops, cold beverages are the last thing most of us crave. This, combined with cold-induced diuresis, a natural process that makes us pee more when we’re exposed to cold...