water Archives | Under Armour

October 11, 2016

Yes, Technically, Drinking Cold Water Burns More Calories—But There’s A Catch

by SELF

- October 11, 2016

Hello again, and welcome to another installment of SELF.com's weight-loss myth busters. Previous topics have ranged from whether strength training or cardio burns more calories to the sad-but-true...

August 23, 2016

3 Simple Things You Can Do Every Day To Burn More Calories

by SELF

- August 23, 2016

Burning calories does not have to involve a trip to the gym. Sure, fitting in a workout is nice if you can find the time. But sometimes you can’t—either because of a heavy workload, personal...

August 4, 2016

The Science Behind Why Water Is Good for Weight Loss

by Macaela Mackenzie

- August 4, 2016

We all know that hydration is important — especially in the scorching summer months. Getting your standard eight glasses a day can help you stay cool, hydrated and energized through even the most...

July 29, 2016

Is Drinking for Thirst the Best Hydration Advice?

by Jenna Braddock

- July 29, 2016

Adequate hydration is crucial for performance in active people. In the body, water acts as a solute and solvent; a carrier, coolant, shock absorber and more. During exercise, water protects working...

July 14, 2016

The 5 Best and Worst Picks in the Vending Machine

by Elle Penner, MPH, RD

- July 14, 2016

Whether hunger hits unexpectedly at the office or on the road, vending machines can be perplexing to those of us trying to eat well. In a healthier world, we’d have fruit stands in our office...

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