10 Hot-Weather Hacks to Keep Walking All Summer
Summer months are usually a time when you can easily up your activity level by spending more time walking outdoors and trying new activities like hiking, swimming and cycling. But as the...
Tag: "water"
Essential Guide to Hydration
Have you had enough water today? This question is often left out of the nutrition conversation but has an enormous impact on our health and day-to-day function. Our body is composed of roughly 60%...
The Drinks That Are Worth the Calories (or Not)
The next time you boil the kettle or reach into the refrigerator to quench your thirst, consider whether your go-to beverages are helping or hurting your health. “Liquid calories add up...
7 Drinks to Help Support Your Immune System
Everything from daily movement to consuming nourishing foods and de-stressing with a good book can help you avoid getting sick and improve your immune system. The same goes for hydrating beverages...
Is it OK to Drink Zero-Sweetener, Flavored Water?
Sipping on water is essential for staying hydrated and promoting overall health, and it’s no secret zero-calorie flavored waters — whether sparkling (like LaCroix, Waterloo or Poland Spring)...