5 Hot Drinks For Winter Hydration
When the thermometer drops, cold beverages are the last thing most of us crave. This, combined with cold-induced diuresis, a natural process that makes us pee more when we’re exposed to cold...
Tag: "water"
Essential Guide to Hydration
Have you had enough water today? This question is often left out of the nutrition conversation but has an enormous impact on our health and day-to-day function. Our body is composed of roughly 60%...
Healthy Habits For Life: 10 Tips For Better Hydration
Proper hydration isn’t a summertime-only conversation; it’s a year-round commitment because consuming enough fluids is vital for maintaining every function of our bodies — from...
Should You Track Hydration?
You already know tracking your food intake is a great tool for achieving weight-loss success. The other important piece is tracking hydration. “Drinking enough water is not optional. It’s a...
How Water Weight Affects Weight Loss
When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a few pounds lighter can motivate you to keep focusing on healthy habits. However, fluctuations on the...