To many, especially the overly time-strapped among us, a warmup is a luxury we think we can “get away with” skipping. However, warming up the body is important not only for better performance...
Want to have a great run or workout? Start by mastering your warmup. With specific activation drills and movement preparation exercises, you can ensure your body has the mobility necessary to handle...
If you want to maximize your workout, prevent injury and minimize post-workout soreness, pay attention to your warmup. The warmup is especially important on key training days, or when you’re...
These days, most people are familiar with foam rolling and its many benefits. But how and when to do it is less clear. Some experts advise foam rolling before a workout, and others say after is...
We’ve all done it at some point or another: We think we can save precious time by jumping right into our workout without warming up first and then, once we’ve finished, count our post-workout...