9 Exotic Twists on Trail Mix
Remember when you were a little kid at camp and G.O.R.P. was the best part of your hike? The way the M&Ms would smear all over your Good Old Raisins and Peanuts when the plastic baggie got...
Tag: "walnuts"
7 Delicious Walnut Recipes Under 400 Calories
May 17 is a nutty holiday: National Walnut Day. These nutrient-dense nuts are packed with omega-3 fatty acids, protein and fiber. An ounce of walnuts offers 4 grams of protein and 2 grams of fiber,...
19 Sources of Healthy Fats You Should Be Eating
Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it can get totally confusing when doctors and...
Chunky Monkey Oat Bars
Full of walnuts, chocolate chunks and bananas, you’re bound to love these naturally sweetened bars! Make a batch over the weekend, and eat them as a sweet snack all week long. Chunky Monkey...
Banana Nut Pancakes
Fluffy, healthy and tasty, these banana nut pancakes from Cook Smarts leave no room for disappointment. They’re packed with bananas inside and out — and topped with crunchy walnuts and tangy,...