5 Ways to Progress From Walking to Running
As with any new habit, whether it’s drinking more water or starting a meditation practice, learning to love running takes time. It’s pretty uncommon for things to feel effortless and breezy...
Tag: "walking"
5 Reasons Walking Is Better Than Coffee For an Energy Boost
It can easily become a habit to reach for a cup of coffee first thing in the morning and again mid-afternoon when you need a pick-me-up. Instead, try lacing up your walking shoes: Research...
What This 1-Mile Walking Test Says About Your Fitness
While a regular walking routine has shown to improve fitness levels, there’s no one right way to do it. Some people choose to walk for a certain length of time while others track distance or step...
11 Walking Tips to Lose Weight Faster
If you’re looking for an easy way to lose weight, getting started with a walking program is a great way to do it. It’s low-impact, easy to fit into a busy schedule and accessible for almost any...
What’s the Easiest Exercise You Can Do and Still Lose Weight?
To lose fat, you need to burn more calories in a day than you eat (also known as creating a caloric deficit) — and you have to do this over and over again. If you do this long enough, your body...