How My Sister Lost 75 Pounds Run/Walking
We’ve all probably experienced the ups and downs of a weight-loss journey. That first day when you're super-committed, when you practically dance out the door in your new running shoes, ready for...
Tag: "walking tips"
The Benefits of Solo Walks and Ways to Motivate
Whether it’s a lack of motivation or the need for accountability, a dedicated training partner can help. But what about those times when you’re forced to head out for your walking workout...
Walking 2,000 More Steps a Day Could Help You Sleep Better
The advice to get more physical activity to see major benefits like better sleep might make you think you need a big-time boost, like doubling your daily step count to 20,000 steps. But research...
How Improving Strides Improves Walking Fitness
Walking seems like a pretty basic human movement. After all, it's one of the first major motor skills we learn, and we all know walking more — getting in those 10,000 steps per day — is...
How Arm Swing Affects Your Walking Efficiency
It's tempting to think walking is simply putting one foot in front of the other. In reality, the process of walking is a coordinated effort from the entire body, from the feet up to your head,...